Meditation Solutions -- Guided Meditations for Health and Peace of Mind

This practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxation Experience a senseMoreThis practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxationExperience a sense of wellbeing - physically, emotionally and spirituallyTarget Stress, Low self-esteem and fearLearn how to explore your mind and emotions in a calm and focused way